Hot 26 - 90 minutes
Hot 26 (Original Hot Yoga) is a sequence of 26 postures and two breathing exercises practiced in 90 minutes.
The sequence of compressions and stretches works your joints, muscles, ligaments, tendons, organs, glands and nerves. Hot Yoga uses heat so that you can go deeper and safer in yoga postures, encouraging your body to sweat, which helps release toxins. The main objective of Hot 26 is to strengthen the body and a spine, to eventually create a union between the body, the mind and the spirit.
Slow Flow Vinyasa - 90 minutes
This lesson is to nourish the body and calm the mind.
The balance between intense practice, conscious breathing and presence.
A class that demands focus, strength, challenge and delivery.
A combination of flows with emphasis on body sensations, alignment and integrity in postures.
Yin-Yang Vinyasa - 90 minutes
This class offers the benefits of a perfectly balanced practice. The class begins with a Yang practice (Vinyasa Flow) to energize and strengthen the body and ends with a slow and deep practice (Yin postures) to stretch the connective tissue in the hips, thighs and lumbar spine and silence the mind. In this class you will gain strength, flexibility and develop internal self-awareness by learning to use your breath to flow attentively.
Hatha Flow - 90 minutes
This class maintains and sustains the integrity of the classic Hatha Yoga Integral class. It is, however, an experience at a more dynamic pace, inspired by vinyasa. The Sanskrit word vinyasa means to flow, flow. In Hatha Flow classes, the positions flow from one to another, sliding through soot, push-ups, inversions, twists, etc., creating a slightly more vigorous practice. The end of the practice is dedicated to deep relaxation and pranayama.
Yang Vinyasa - 90 minutes
In this class the emphasis is not on following a fixed sequence but rather working freely as in the traditional practices of Vinyasa Yoga. In addition, the practice incorporates martial arts movements, Mandala Vinyasa, inverted Tripsisore techniques and unconventional training work in Yoga classes, gaining flexibility and strengthening.
Yang Vinyasa aims to balance the 5 elements:
1. Earth - through stability at the base and execution of postures;
2. Water - in fluid, dynamic and multidirectional practices;
3. Fire - development of internal heat through auxiliary techniques (Tristhanam);
4. Air - through breathing techniques aimed at expanding lung capacity;
5. Space - incorporating all the elements in a single practice
Hot Flow 26 - 60 minutes
A more dynamic and compact version of the Hot 26.
Slow Hatha - 60 minutes
It is a slow, stable and strong class, with long-term positions to build muscle memory, improve alignment and develop body and mind strength. The class is designed to help you work on your muscles to find balance, strength and flexibility. No matter how long you practice yoga, this class will help to free your mind, recharge and reconnect.
Power Flow - 60 minutes
This class is for Vinyasa lovers looking for more school challenges. Expect an advanced asana reproduction time and deep streams to create strength, endurance and energy.
This class is moved at a constant pace with smart options and variations for all levels, to explore and progress in a dynamic and well-rounded class.